resilience coaching
“Resilience is sometimes misunderstood as the ability to be armoured against difficulty. It isn’t. It is the capacity to remain flexible in thoughts, behaviours and emotions when under stress.”
— Carole Pemberton
“You can’t stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn

Resilience coaching provides a safe and supportive environment for you to explore where and when you can feel yourself getting stuck, stressed, overwhelmed etc. and to explore new ways of remaining flexible in your thoughts and capabilities in these moments.  

Life can feel tough at times. Sometimes we can be thrown a curve ball such as redundancy, unwanted divorce, illness and it can feel too much to bear. Other times it may be the culmination of too much being thrown at you over a period of time such as too much work, or too much juggling of home, career and parenting and you have reached your limit! 

There may be a few opportunities to simplify things but in reality life is not likely to get any less busy. What we are able to change is our ability to reach for our strengths, capabilities, beliefs and flexibility during these moments so that we can not only cope but also excel, thrive, learn and feel fulfilled. 

Your story will be different to everyone else's and hence each programme will be flexible and bespoke to your needs and coaching goals. 

Call Emma on +44 (0) 7786 080128 to discuss your needs and the next best step forward to create a more resilient you.