Mindfulness coaching provides a safe and supportive environment for you to explore mindfulness as a way of living and learn mindful practices to take into your every-day life.
Our minds are busy creatures: talking, congratulating, judging, advising, criticising us all the time. Have you ever wondered what it might be like to quieten that chatter sometimes? How much more peaceful life could be?
Have you ever driven home to reach your destination and not remember the journey? Or eaten a chocolate bar and looked at the wrapper at the end not really aware of how it tasted? Have you ever wondered what we you might see if you were more present, what you might appreciate and be grateful for more?
Click here to read more about mindfulness.
Mindfulness coaching will teach you mindful meditations and mindful practices in a 1-2-1 setting over 6 weeks. Because it will be just the two if us we can explore your challenges more deeply and what mindfulness can teach you.
Each mindfulness coaching programme is designed with you at the heart so is individual to you and your goals.
Call Emma on +44 (0) 7786 080128 to discuss your needs and let's see how mindfulness could enrich your life and way of being.